{"id":481,"date":"2018-02-14T14:13:10","date_gmt":"2018-02-14T13:13:10","guid":{"rendered":"http:\/\/www.foodfibel.de\/blog\/wp-content\/uploads\/2018\/02\/folsaeure-lebensmittel.jpg"},"modified":"2018-02-14T14:13:37","modified_gmt":"2018-02-14T13:13:37","slug":"folsaeure-lebensmittel","status":"inherit","type":"attachment","link":"https:\/\/www.foodfibel.de\/blog\/folsaeure-folat\/folsaeure-lebensmittel\/","title":{"rendered":"folsaeure-lebensmittel"},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"class_list":["post-481","attachment","type-attachment","status-inherit","hentry","penguin-post","penguin-post-not-sticky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>folsaeure-lebensmittel - Foodfibel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.foodfibel.de\/blog\/wp-content\/uploads\/2018\/02\/folsaeure-lebensmittel.jpg\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"folsaeure-lebensmittel - Foodfibel\" \/>\n<meta property=\"og:description\" content=\"Vorkomen von Folat in Lebensmitteln. 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Zum Vergleich: die empfohlene Tagesdosis liegt bei 400 \u00b5g Folat.<\/p>\n"},"caption":{"rendered":"<p>Vorkomen von Folat in Lebensmitteln. 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